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A deck of 101 yoga flash cards, each with different postures and detailed instructions.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philo...

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t was then that I decided to write you these letters. One crisp winter day in New York, Willem receives a phone call - it's time to go home. Home to Amsterdam - to an estranged family and forgotten relationships. As he reflects on his life, unwilling to face the future, he finds himself reaching out to the brother he has lost. This revised edition of Simon Stephens's landmark play, is published to coincide with the revival at HOME Manchester...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.

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For the Love of God: Small-Group Study Guide' consists of eight 60-minute sessions designed for small groups, based on the acclaimed documentary of the same name. Each session explores the achievements and failures of the Christian church throughout its history, so that you can make up your own mind about the ongoing impact of Christianity in the modern world. Through watching video excerpts and reading key biblical texts, participants will to...

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Die Zahl der Yoga-Praktizierenden und -Lehrer steigt stetig - und damit auch die Nachfrage nach fundiertem Material zur Unterrichtsgestaltung. Die praktische Kartenbox zu Mark Stephens' Bestseller Yoga-Haltungen korrigieren unterstützt effektiv in der Anleitung von Schülern. Auf über 100 Karten wird erklärt, worauf bei der Korrektur von Yoga-Haltungen zu achten ist und wie Hilfestellungen gegeben werden können. Mit den bebilderten und farblich...

Schlaf ist essenziell für unsere Gesundheit, doch rund 40 Prozent der Deutschen haben regelmäßig Schlafprobleme. Schuld daran sind neben negativen Umwelteinflüssen wie Lärm oder Licht auch mentale und physische Beschwerden. Entspannende Rituale am Abend können Wunder wirken und den Schlaf signifikant verbessern. Yoga ist dafür perfekt geeignet, denn die Kombination aus Meditation, Atemübungen und Asanas beruhigt Geist und Körper. In seinem neu...

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments.This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective ali...

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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark StephensAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggra...

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Der bekannte Yogalehrer und mehrfache Bestsellerautor Mark Stephens verbindet in diesem umfassenden Handbuch traditionelles und modernes Yoga mit aktuellen Erkenntnissen der Medizin. Er hat ein fundiertes Yogaprogramm entwickelt, das zur Heilung und Therapie vieler Krankheiten und Beschwerden angewendet werden kann. Die umfassenden Informationen zu Aufbau und Funktionen verschiedenster Körperbereiche sowie häufigen Krankheitsbildern schaffen d...

Questa guida contiene una rassegna delle principali pratiche utilizzate in tutto il mondo e adatte a tutti: dai principianti agli studenti intermedi, dai praticanti avanzati ai bambini, dalle donne in ogni fase della loro vita agli anziani, dagli allievi che soffrono di depressione a quelli colpiti da ansia e stress. Per ogni sequenza c'è una guida di apprendimento dedicata alle respirazioni (pranayama) e alle tecniche di meditazione, due fatt...

This issue of Primary Care: Clinics in Office Practice, Guest Edited by Dr. Mark B. Stephens, is devoted to Cardiovascular Disease. Articles in this issue include: State of the Heart: Overview of disease burden of cardiovascular disease from an epidemiologic perspective, Heavy Heart: Economic burden of heart disease with projections/implications for impact on the health care system, Prevention of Heart Disease, Coronary Artery Disease, Congest...

The volume of comparative research on housing has expanded very significantly during the last two decades, but there is no up-to-date single volume book that deals with the distinct problems that arise from comparative housing research - from its spatial fixity, its dual role as a consumption and investment good, and as the "wobbly pillar" of the welfare state.This book was published as a special issue of the International Journal of Housing P...

Mark Stephens' umfassendes Handbuch Yoga Workouts gestalten gilt längst als Standardwerk für die Yogapraxis. Mit diesem Set - bestehend aus umfangreichem Booklet und 100 Übungskarten - wird es nun noch leichter, ein komplettes Workout aus einzelnen Übungen zusammenzustellen. Das Begleitbuch bietet eine generelle Anleitung zur Gestaltung einer Übungsabfolge. Mit den Karten kann ganz konkret gearbeitet werden: Die Vorderseite zeigt und benennt e...